#stayathome
Dear Visitors,
Isolation-related anxiety and stress can be really destructive. It’s so crucial to take good care of ourselves in these difficult times.
Join me for personal or group training online (via Messenger, Webex, and Zoom). All you need is a free moment and internet access.
Space
Find a space to comfortably roll out your mat. You can also train on a carpet, on a blanket or on a thick towel.
Equipment
If you have a foam roller, a training ball, rubber bands or dumbbells, we’ll use them for sure. If not, your own body weight and a broom stick will be enough.
Time
Make sure you have at least an hour for yourself, calm your breathe, have some water ready and let’s go.